I’m Declan, and I’ve been practicing and studying meditation and mindfulness for quite a few years. It’s something that I love, and I really believe in the power these practices have to bring deep and lasting changes to our lives. 

Through my podcast I share guided meditations which are offered with the intention of supporting your personal wellbeing — helping you to cultivate more mindfulness, ease, and relaxation in your daily life. I really hope that you’ll find them beneficial, and that through these offerings I can share some of the insights and practices that have helped me so much in my own life. 

I wish you all the best on your journey, and I hope that I can be of some service along the way!